Strength training with heavy weights.
You need dumbbells.
3 rounds of 12 reps each:
- Around The World
- Upright Row with Front Raise
- Alternating Row with Fly
- Side, front and up fly

Star Wars Special Edition: May The Fourth Be with You
You need a bench, dumbbells and kettlebell.
3 rounds of 12 reps each:
- Bulgarian Split Squat
- Single Arm Row
- Single Leg Deadlift
- Back Fly

Strength training with heavy weights.
You need a barbell or dumbbells, bench and mat.
3 rounds of 12 reps each:
- Squat to sit on the bench
- Walking lunges
- Crickets
- V-ups

3 rounds of 12 reps:
Triceps extension
Triceps press
Triceps pullover
Triceps dips
Triceps kickbacks

Strength training, heavy weights
You need dumbbells and a bench.
3 rounds of 12 reps each:
- Circular shoulders
- Bulgarian squats
- Front raise with upright rows
- Single deadlifts

You need dumbbells and a bench.
3 rounds of 12 reps each:
- Squat to sit on the bench
- Walking lunges

3 rounds of 1 minute of:
- Crickets
- V-ups

You need dumbbells and a bench
3 rounds of 12 reps
- Triceps Press
- Triceps Extension
- Triceps Kickbacks
- Single Arms Extension
- Triceps Dips
- Preacher Curls
- Hammer Curls
- Regular Curls

Legs and Abs #2. 30-minute class. You need a bench and barbell or dumbbells.
3 rounds of 12 reps of:
- Romanian deadlift
- Single leg bridges
- Side plank
- Splinter sit-up

3 rounds of 12 reps each with heavy weights, focus on chest & back.
You need a bench and dumbbells.
- Chest Press
- Chest Fly
- Decline Push-Ups
- Pull Over
- Single Arm Row
- Back Fly
- Superman

30-minute class focused on legs and abs. You will need dumbbells or barbell and a mat.
- Squat to sit with barbell
- Walking lunges
- Crickets/V-ups
- Hip Thrusts
- Single leg deadlift
- Hover hip drops/cross crawl

3 rounds of 12 reps focused on triceps & biceps. You will need a bench and dumbbells.
- Triceps Press
- Triceps Extension
- Triceps Kickbacks
- Triceps Dips
- Single Arm Overhead
- Preacher Curls
- Hammer Curls
- Outer Curls

You will need a bench and lots of dumbbells.
3 rounds of 8-12 reps of:
- Chest Press
- Chest Fly
- Decline Push-Ups
- Pull Over
- Single Arm Row
- Back Fly
- Superman

30 minutes workout legs & abs #1. You will need a barbell.
3 sets of 8-12 reps
- Squat to sit with barbell
- Walking lunges
- Crickets/V-ups
- Hip Thrusts
- Single leg deadlift
- Hover hip drops/cross crawl

Part 2: 3 rounds of 12 reps. You'll need some heavy weights, either dumbbells or barbells and a bench.

- Hammer curls
- Outer curls

- Triceps press (on part 1)
- Triceps skull crusher (on part 1)
- Triceps kickback (on part 1)
- Triceps dip (on part 1)
- Triceps pullover (on part 1)
- Preacher...

3 rounds of 8 to 12 reps each of:
- Sumo squats
- Bulgarian lunges
- Globet squats
- Single legs deadlifts

Strength training with heavy weights focused on chest and back. You will need a bench, dumbbells and/or resistance bands.
3 rounds of 8 to 12 reps:
- Chest press
- Decline push-ups
- Chest Fly
- Pull over

- Single-arm row
- Back/Reverse Fly
- Pull apart
- Superman

3 sets of 12 reps with heavy weight. Focus on legs & abs.

- Romanian deadlift
- Single leg bridges
- Side planks
- Splinter sit up

- Single leg pistol
- Single leg donkey
- Russian twist/climbers

Strength training with heavy weights for triceps and biceps. You will need a bench and dumbbells. Go for 3 rounds of 8 to 12 reps.

- Triceps skull crusher
- Triceps press
- Triceps pullover
- Tricep kickback
- Preacher curls
- Hammer curls
- Outer curls

Legs & Abs #1
3 sets of 12 reps with heavy weights

- Squat to sit barbell
- Walking lunges
- Crickets/V-ups
- Hip Thrusts
- Single leg deadlift
- Hover hip drops / cross crawl