Athletic & functional training.
You need dumbbells, a mat and a foam roller.

You need some dumbbells and make sure you have some space to move.
3 rounds of 3 moves for 45 seconds each.
- Sprint
- Triceps push-up to frogger
- Russian twist

Athletic & functional training.You need a bench and a barbell. Do each movement for a minute.

ATC: you will need two different sets of dumbbells.

Functional training class with dumbbells. Three rounds of 30 seconds each.

Workout focused on lower body. You will need a booty band.